Are you in a state of confusion to decide which flavor to choose for your butter? Almond, Peanut, or Cashew?!

You can find a variety and types of nut or seed butter in the aisle in your grocery store. Walking down that peanut butter and jelly section overwhelms you with the decision of selecting from three different brands for one flavor of butter. I know this can be confusing for you so Let me help you to break it down for you. In this article, I have mentioned below some important facts that will make your shopping experience less stressful. Let us first explore the options you have, if you want to go for a healthy, nutrient dense, and Registered Dietician’s approved butter.

As the trend in nut butter has tremendously increased, the vendors have grabbed this opportunity and brought a lot of unique twists on the traditional nut butter. For example, there are four varieties of hazelnut spread available in the market, and these are different on the basis of substances infused in them like maple syrup, dark chocolate, white chocolate or cookie dough. All of the flavors seem to be absolutely delicious but as a health conscious person, are they loaded with the nutrients too? These butter are actually loaded with added sugars due to these twists which in turn drops the nutrient density and the beneficial effects of butter lessens, and butter are not heart healthy.

So, focus on the plain ones and resist the urge to buy these twisted varieties. Follow the below mentioned simple tricks to find the healthy butter for you. Try to choose the brands that have mentioned minimum amount of ingredients in their ingredient list. A little salt with the favorite nut would be enough as the ingredients.

Peanut Butter: Being one of the economic choices, peanut butter is the beloved butter of the masses. Peanuts as a great source of monounsaturated fats and the peanut butter is the go-to choice if you want to keep your cardio health in shape.

Almond Butter: Almond butter is one of the expensive flavors but a very trendy one. As the vitamin E from the almonds will help to keep your skin looking youthful. Also, vitamin E is an excellent antioxidant and helps to keep the toxins out of your body.

Cashew Butter:  Cashew butter is also becoming trendy right now and is also more expensive than the peanut or almond butter. The Cashews are rich in magnesium and play a very important role in protecting the health of your heart and bones.

Walnut Butter: If we talk about the price, it is one of the highest price butter. Walnut butter is very beneficial for your health due to the presence of high content of  Omega 3 fatty acids. If you can afford this butter, then you should must go for it as with a lot of health benefits, it tastes delicious.

Among many other kinds of butter in the market, these four are the top ones more talked and more questioned about.